Step on your mat and take a first conscious breath, this is all you need to start your yoga transformation journey. It does not matter where you are at before this step, the yoga will take you to a magical world where energy flows freely and fluently, it brings power and flexibility to your body, and enlightenment and tranquility to your mind. Whether your goal is to tune up and transform the body, to lower your stress level or to sharpen the awareness of every moment of
your life, the embracing diversity of yoga will provide a unique solution.
About the Teacher
Yoga has completely changed my life and every aspect of it. The excitement of returning to my centre spiritually and regenerating the body physically encouraged me to bring the yoga experience to my students. Using the asanas and pranayama (breathing techniques) I teach my students to harmonize the energy flow within their bodies through the moving meditation, which translates into a greater feel and look.
Let the yoga guide you to a vibrant health, light spirit and a powerful mind.
Tanya Stoyanova, E-RYT
My professionally designed yoga studio welcomes students of all ages and experience levels. It is specifically destined to be the perfect space for a deep and mindful yoga practice.
What to Bring
Yourself, your mat, a bottle of water, and a towel. Studio yoga mats are also available for your practice.
Kind Words From our Happy Students!
Tatyana is knowledgeable and experienced yoga teacher. Best instructor you can wish for if you have chronic back pain. Her approach is well tailored and made amazing results, even when the surgeon in Toronto Western refused to operate the disc hernia.
Highly recommend. | Walter S.
I highly recommend Anahata Heart Yoga Studio. I’ve been attending classes for the last eight months and feel fantastic. Tanya is really in touch with my individual needs and has really been a mentor as i progress in my practice. The power yoga class is intense and different every class. Also, the restorative classes are great for beginners. Class sizes are small and everyone gets personalized attention. Tanya is very knowledgeable and encourages you to communicate your physical concerns so that she can aide in your development.
Studio is clean and well maintained. | Anna Z.
I am a yoga beginner and fell in love with this place from the very first session. This warm and cozy small studio has friendly and welcoming atmosphere for everyone. I was looking for small groups and private sessions and found both of them. Whatever internal demands brought you to yoga you will find the answers and directions here. Tanya is very attentive and passionate instructor. She will make sure that your personally preferred learning style is accommodated here. She can teach different styles of yoga and customize the practice for your own needs. I like that other students in the group also express their passion about the classes. It makes me feel like a part of the big family of yoga enthusiasts. Yoga makes me feel younger and this is the whole reason why I am here. Love and peace to everyone! | Timur S.
I started power yoga in early January and got hooked right away. My sleep, energy levels, stress resilience and mood has improved largely due to the classes. Tanya provides this rare personal touch that makes a world of difference. She feels the energy and capacity of the group and adjusts the classes accordingly. Welcome environment and small group size are helpful too. Even though, I live quite far, I make every effort not to miss a single class. | Danny S. April 2019
Two years of private classes with Tanya now. With her help I was able to lose 26 kg after my second pregnancy. Yoga is the only thing that helps with my back pain problems. Highly recommend!!! | Maria V.
I've trained with Tanya for one year. Tanya is an excellent yoga instructor. She is encouraging, very knowledgeable about body alignment, full of magic and positive energy. Tanya puts a lot of effort into her class plan, her classes are always challenging and interesting. Her classes are in small groups which allow to Tanya to focus her attention on every detail and technique. I highly recommend yoga with Tanya. | Anna N.
Tanya is an extremely knowledgeable, resourceful and intuitive yoga teacher. By that I mean that she knows exactly when and how to help in order to improve and make my yoga practice work for me. We do a variety of different sets, so it is never routine or boring, as well as Tanya adjusts the sets according to my own personal goals and preferences, which I really enjoy.
I can honestly say that when I took up yoga in the spring, it was just something that I had to do to take care of my body, whereas now I can happily say that I love it and I'm looking forward to my yoga sessions and Tanya can take all the credit for that.
Highly recommend! | Sasha Z.
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