FREE YOGA in the Park - September 17, 2016Thank you for everyone sharing this wonderful yoga-in-the-park practice with me! Great energy, lots of prana!!!
Happy Yoga Day and Happy Father's Day!
Be happy and healthy!
Namaste!
FREE YOGA in the Park - September 17, 2016Thank you for everyone sharing this wonderful yoga-in-the-park practice with me! Great energy, lots of prana!!! Happy Yoga Day and Happy Father's Day! Be happy and healthy! Namaste!
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Benefits
increases spine flexibility in each vertebrae gentle massage of abdominal organs improves digestive function, regulates bile secretion detoxifies the body improving overall health (as all twists do) tones abdominal oblique muscles relieves stiffness and tension of the back muscles improves posture by opening round shoulders stretches the back muscles and hips increases circulation to the reproductive organs, helps with menstrual disorders, prevents urinary tract disorders How to do the pose start with Dandasana (sit with legs straighten in front of you, spine erect) bend your right knee and place right foot on the ground over the left knee bend left knee and place the leg on the ground, foot next to your right buttock, remain your right sitting bone on the ground inhale and straighten your left arm up reaching to the sky, exhale and bring your left elbow outside of your right knee, looking over your right shoulder keep your spine straight and lower belly drawn in thread the left arm through the window of your right leg and wrap your right arm around your back, bind the arms relax into the posture as much as possible to facilitate a deeper twist on every exhale twist a little bit more stay in the pose for 5-7 breaths with the last exhale release the pose and counter twist to the left repeat on the other side Contradictions pregnancy menstruation slipped disc shoulder problems - avoid the bind |