Yoga posture sequence is build to optimize the strength and cardio combination to ensure the max weight loss during and after practice.
Various pranayamas are embedded into the practice to optimize the hormonal function, balance out the sympathetic and parasympathetic nervous systems and alkalize the body.
Yoga hand mudras send the flow of energy into different parts of the body and active different processes within the system.
The practice should take place in early morning hours before the first meal.
The program will run from June 6 - July 6 and include 13 sessions 1 hour long. The fee is $200 for the whole program including HST. The days of the week and the time would be determined later depending on participant' preferences.
To sign up, contact us with your preferred day and time.