POWER YOGA - be fit and mighty
There are two power yoga classes on Thursdays, at 7:00pm and 8:00pm, and two spots are available in each class.
Fast and furious, yet stretchy and rejuvenating, Power Yoga is an offspring of Ashtanga Yoga tradition. It is an empowering workout that also embraces practices of mind calming, spirit nurturing, and body purification. We are causally tapping into the borderline of what may seem to be impossible and eventually cross it in a safe fashion.
See what students have to say about Power Yoga
I started power yoga in early January and got hooked right away. My sleep, energy levels, stress resilience and mood has improved largely due to the classes. Tanya provides this rare personal touch that makes a world of difference. She feels the energy and capacity of the group and adjusts the classes accordingly. Welcome environment and small group size are helpful too. Even though, I live quite far, I make every effort not to miss a single class. | Danny S. April 2019
I always thought that Yoga is not for me and that Yoga is slow and monotone. Apparently, I was wrong. My wife and I did a private lesson, and Tanya told me that I should join the Power Yoga class, and she was 100% right. It combines yoga practice and an excellent workout. Tanya makes every lesson different, so it's always interesting. Tanya has a unique ability to inspire people and push them to their next level | Evgenyi K. October 2018
Very knowledgeable and professional instructor, who has an acute sense of the group's ability that allows her to motivate the group and push it that one extra notch. The facility is clean, airy and conducive to focusing on the proper mental and physical technique. No class is alike and that keeps your body and mind super alert. Very positive and rejuvenating experience every time. | Felix O. April 2019
My flexibility and strength improved tremendously . I am trying not to miss a single class as every class brings me forward. | Irina G. September 2019