Individual practice is customized to fit your personal goals and needs. While targeting your specific areas and issues, I will guide you through the process of developing proper alignment for every single pose in order to achieve optimal results in the most efficient way possible. Individually designed sequences build up on the elements from different yoga styles such as hatha, vinyasa, ashtanga, yin, restorative, and yoga therapy.
Choose one-on-one or semi-private class formats to enjoy the depth of every yoga posture and bring your practice to the next level.
Power Flow Yoga
Think yoga is always slow and motionless? Want to break a sweat through intense workout? Try Power Flow Yoga, an offshoot of Ashtanga Yoga. Synchronization of movement and breath helps you to flow through the practice of vinyasas and strengthening poses that create an internal heat. Flexibility gets built via complex asanas and transitions. This vigorous practice generates mind purification and awareness.
Achieve your dream body and level up your energy through the most powerful weight-loss poses and pranayama (breathing techniques). Deep practice promotes proper alignment of the internal organs and body detoxification.
Free and calm your mind through a gentle moving meditation. Pranayama, breathing practices that control the vital energy in the body, helps to increase a consciousness of every moment of life while your body enjoys the juiciness of meditative stretches.
Yoga Barre is a synergised blend of yoga, ballet, and Pilates. Graceful movements magically transforms your body into toned, lean, and long muscle. The posture improvement is facilitated through core conditioning and balance challenge. We also add a cardio component into the workout to get the optimal weight-loss results. The Yoga Barre workout feels like no other, leaving you with beaming energy and a strong, sleek, and supple body in no time. It is a wonderful way to work out your body: the delight of gorgeous ballet movements based on the principles of Pilates and topped up with yoga depths. No previous dance or yoga experience is needed.
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